Kewa Health Outreach Program
About

The Kewa Health Outreach Program (KHOP) is currently funded by two programs. The Special Diabetes Program for Indians (SDPI) and the 1903 Cooperative Agreement of Good Health and Wellness in Indian Country. Both programs are complementary and focus mainly on diabetes prevention and management through strategies of increasing physical activity, diabetes prevention and management education, nutrition education and high blood pressure/high blood cholesterol health education. Both programs are housed at the Kewa Fitness Center.
Our goal is to keep our community active and help everyone maintain a healthy weight or lose weight. Losing weight can help lower risks of heart disease, diabetes, stroke, high blood pressure and reduce stress. Our team is here to help you get active and stay active. Keep an eye out for our monthly challenges and earn great incentives.
We are here to help our community with:
- Honoring the Gift of Heart Health Curriculum
- Healthy Lifestyle change program
- Healthy Food Demonstrations
- Family Education for Diabetes Prevention
- Diabetes Management
- Help the community get active
Services
Zumba
Tuesday – Thursday 12pm – 1pm
Senior Fitness Class
Monday, Wednesday, Thursday, Friday
Step Class
Monday & Wednesday - 5:30pm
Pilates Class
Friday - 8am
Yoga Walk in for A1C, Cholesterol & Blood Pressure
Saturday - 9am
Walk in for A1C, Cholesterol & Blood Pressure
Monday - Friday 8am-5pm
Lifestyle Classes
Monday - Friday, Available all year long

Monthly Challenges



Events

Staff
Danielle M. Coriz, PT | Program Director (Lifestyle Coach, Zumba Instructor)
Yvette Martinez | Administrative Assistant, Lifestyle Coach, Zumba Instructor, Step Instructor
Stand Lovato, PT | Personal Trainer, Lifestyle Coach, Spin Instructor, Tai Chi Instructor
Heather Rosetta PT | Lifestyle Coach, Pilates Instructor
Regina Garcia PT | Lifestyle Coach
Megan Lewis | Lifestyle Coach
Skye Pena PT | Fitness Assistant, Lifestyle Coach, Kettle Bell Instructor, Yoga Instructor
Contact
Main Number:
505-585-0117
Email:
khop@kewa-nsn.us
Administration Office Hours:
Monday – Friday
8:00 a.m. – 5:00 p.m.
*Hours subject to change, please see Classes for after hours schedule.