The Kewa Health Outreach Program (KHOP) is currently funded by two programs. The Special Diabetes Program for Indians (SDPI) and the 1903 Cooperative Agreement of Good Health and Wellness in Indian Country. Both programs are complementary and focus mainly on diabetes prevention and management through strategies of increasing physical activity, diabetes prevention and management education, nutrition education and high blood pressure/high blood cholesterol health education. Both programs are housed at the Kewa Fitness Center.

Our goal is to keep our community active and help everyone maintain a healthy weight or lose weight. Losing weight can help lower risks of heart disease, diabetes, stroke, high blood pressure and reduce stress. Our team is here to help you get active and stay active. Keep an eye out for our monthly challenges and earn great incentives. Our Fitness Center is Open Monday through Friday 5am -6pm.

We are here to help our community with:

• Honoring the Gift of Heart Health Curriculum
• Healthy Lifestyle change program
• Healthy Food Demonstrations
• Family Education for Diabetes Prevention
• Diabetes Management
• Help the community get active

Zumba

Tuesday – Thursday 12pm – 1pm

Senior Fitness Class 

Monday, Wednesday, Thursday, Friday

Step Class

Monday & Wednesday - 5:30pm

Pilates Class

Friday - 8am

Yoga Walk in for A1C, Cholesterol & Blood Pressure 

Saturday - 9am

Walk in for A1C, Cholesterol & Blood Pressure 

Monday - Friday 8am-5pm

Lifestyle Classes  

Monday - Friday

Available all year long

Danielle M. Coriz, PT | Program Director (Lifestyle Coach, Zumba Instructor)

Yvette Martinez | Administrative Assistant, Lifestyle Coach, Zumba Instructor, Step Instructor

Stand Lovato, PT | Personal Trainer, Lifestyle Coach, Spin Instructor, Tai Chi Instructor

Heather Rosetta PT | Lifestyle Coach, Pilates Instructor

Regina Garcia PT | Lifestyle Coach

Megan Lewis | Lifestyle Coach

Skye Pena PT | Fitness Assistant, Lifestyle Coach, Kettle Bell Instructor, Yoga Instructor

Main Number:  
505-585-0117

Email:  
khop@kewa-nsn.us

Administration Office Hours:
Monday – Friday
8:00 a.m. – 5:00 p.m.

*Hours subject to change, please see Classes for after hours schedule.